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‘Today
I am healthier and fitter than I have ever been in my life
and I am truly grateful to Sonia for making that possible.
Her commitment and professionalism have motivated me to
get started on an exercise and nutrition programme that
changed my outlook on fitness. I learnt from Sonia that
it is not just about being fitter and thinner. It is more
about becoming aware of my body, restoring my posture to
what it is designed to be, and knowing how to use my muscles
properly. With this awareness and knowledge, I could embark
on other exercise programmes, which give me sustainable
fitness for life. This is Sonia’s precious gift to
me.’
… Barbara
Meynert, September 2007
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