A dynamic, low-impact class that will increase lower and upper body strength. The focus is on using the core muscles efficiently to support the body as the exercises become more challenging. The strengthening exercises are complimented with balance work, abdominal exercises and stretching to create long, lean muscles.
“I took my first Body Sculpt class 18 months after having my son. Even though I'd been taking regular Pilates classes for a year, I found the standing leg exercises and the theraband arm exercises very challenging. The classes have been a great compliment to Pilates, bringing my stamina and strength back to pre-pregnancy levels and giving me the confidence to go running again.”
…K.M. June 2010