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dear ones with our
GIFT VOUCHER ideas. Please contact us for details.

 

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Classes

Group Classes | Personal Training | Body Camp | Pilates | Yoga | Yogalates | Power Walk Circuits
Body Sculpt | Ski-Conditioning
| Core Fitness

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PERSONAL TRAINING, PILATES & YOGA

 
 

- Unravel your body so it can bounce back!

For ALL AGES and fitness levels including Pre & Post Natal

   
     

Our mission is to encourage the movement and balance through postural restoration. We work with holistic principles of integrating body and mind.

Following the initial Assessment, you will be working with an Instructor that we feel is most suited to your particular goals and body type.

We found that most of our clients need to start with our Foundation Programme before moving to more challenging fitness routines.

 
     

Palecek Principles Foundation Programme is delivered and taught by Pilates Instructors and it is designed to:

- Prepare the body for daily tasks and challenges
- Provide foundation for the various fitness goals and enhance sports performance
- Rehabilitate and provide injury prevention
- Increase body awareness and core strength
- Establish correct muscle balance and flexibility

     
  You may wish to stay with Pilates exercises and train towards classical repertoire or move to Yoga or functional fitness training – our Fitness Programmes. Then you start working with a fitness coach and your training will include more challenging routines indoors & outdoors, resistance training, agility training, sport specific training etc.

Apart from the fact that you will be able to exercise from the comfort of your own home/gym/office or outdoors, at the hour that suits you best, you will be coached by a highly experienced group of Palecek Instructors who have trained directly under Sonia Palecek herself to deliver exercise, nutritional advice and a blend of motivational strategies that will keep you on track and attaining your goals.

 
 

 

Fees:

£650.00 for a block of 10 one-hour classes
£850.00 for a block of 10 one-hour classes for 2

   
 

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