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Classes

Group Classes | Personal Training | Body Camp | Pilates | Yoga | Yogalates | Power Walk Circuits
Body Sculpt | Ski-Conditioning
| Core Fitness

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YOGALATES

Yogalates is a fantastic method of exercise for busy people.
This invigorating class will work your body helping you become more flexible, streamlined and toned; it will strengthen your core muscles whilst enhancing spinal alignment and posture.
Even one class a week will make a difference in your strength, balance and appearance.
Once you start taking things from Yogalates practice into your daily living, your body just keeps on changing and toning much faster.
It is also calming and a way of dynamic meditation.
 
Yogic Breathing and relaxation techniques are taught to calm and restore you. All of which can be incorporated into your everyday life to relieve stress.
A few minutes of breathing exercises will oxygenate the entire body, thus calming busy minds and chatter that stress can bring on.
Pilates part of the class will help you increase your awareness of the core muscles and how to work with your body to achieve the maximum effect.
Pilates is still unbeatable for the abds workout and surely every class has plenty of those.
As it can get rather dynamic, please have a bottle of water with you.

 

 

 

 

 

 

 

 

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