Invest in your well-being and fitness or surprise loved and
dear ones with our
GIFT VOUCHER ideas. Please contact us for details.

 

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Classes

Group Classes | Personal Training | Body Camp | Pilates | Yoga | Yogalates | Power Walk Circuits
Body Sculpt | Ski-Conditioning
| Core Fitness

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Body Camp

 

 

BODY CAMP DATES FOR 2013: TO BE ADVISED

Please contact us if you have interest in taking part

 

   

 

Kick start your fitness and wellness with our holistic approach in this goal orientated group course. It is an all-round approach that has helped everyone who has followed its guidelines and stuck to the end do the following:

- Get fitter
- Lose weight
- Have more energy
- Detox
- Improve posture
- Eat better
- Sleep better
- Deal with stress
- Feel more healthy
- Tone the body
- Start on the road to a healthier lifestyle

The weight loss factor of formerly known as Fat Buster's course has proved incredible, ranging between two and seven kgs loss in those who have completed and followed the guidelines. At the end of the course you will be receiving a Certificate displaying before and after photos and measurements and recording your postural and fitness achievements.

The group support, for those who take part in the four to six week courses, has proved a great benefit.

The Body Camp consists of:
- A weekly Body Sculpt Class after which we stay for another 1/2 hour to set the goals for the following week.
- A weekly Pilates class, of which there is a choice of two every week (please see timetable )
- A weekly Power Walk Circuit in Hyde Park
- Nutritional advice and instructor support by email and phone
- Before and after photos and measurements
- You will also receive a FREE Dynaband and a graduation certificate

Fees:
£75.00 per week (must be paid upfront for the whole course)
£450.00 for 6-weeks

Please refer to the dates at the top of the page.

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TESTIMONIaL from the ‘Graduate’


“Having reached that point in the forties where the body gets flabby and those extra pounds will not shift I knew I needed to do something dramatic to try and improve the situation. Thus I started Sonia’s Programme for five weeks. The results have been incredibly pleasing and frankly truly exceeded my expectations!

When I started the course I had not exercised like this in my LIFE and it was a bit of a shock to my system! But the results were immediate. I have been a long-term insomniac and had given up on ever finding a proper sleep rhythm again. From the very first week my sleep patterns were transformed and this has only improved as the weeks progressed. My energy levels have also improved dramatically after the first exhausting week. I also now sleep through the night and have only had three nights of insomnia in six weeks versus five nights of insomnia a WEEK! For the sleep alone this course was worth the effort.

But the really wonderful part is the loss of inches – which was so dramatic! I lost many inches and certainly converted some fat into muscle and am so committed that I have signed up for the next session to continue this process. I must confess to being terrified to start the class not having exercised in my life and also because I am so embarrassingly uncoordinated! But with Sonia’s encouragement and with the support of the other ladies in my group I was able to conquer these demons and really benefit from this course.

I really would recommend this course for a whole host of reasons not least being the fact that in five weeks I went down one full dress size! Certainly this experience has been wonderful – hard hard work – but well worth all of the effort. The results have been tangible – some I expected and some I did not but overall FAT BUSTERS was a great experience and with the best recommendation of all I have signed up for more!

I can highly recommend Sonia for her support, kindness, enthusiasm and ability! She makes it a fun experience and cheers you on throughout the entire process.

My advice to any interested parties – DO IT – BECAUSE IT WORKS!!!!”
Ellen M, Apr & June 2006

   
 

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