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GIFT VOUCHER ideas. Please contact us for details.

 

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Classes

Group Classes | Personal Training | Body Camp | Pilates | Yoga | Yogalates | Power Walk Circuits
Body Sculpt | Ski-Conditioning
| Core Fitness

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Power Walk Circuits

 
     

The outdoor circuits promote fat burning and improvements in the cardio-vascular system. They take care of increasing muscle tissue and tone up wobbly bits.

During the first part of the class, different stages of power walking are taught and pace is adapted to different levels so that everyone gets an exhilarating aerobic workout.

The second half of the class is geared toward body conditioning using benches, dynabands and body weight to tone muscles. Instructions are given throughout on how to maintain good form and posture following Pilates principles.

The Power Walk Circuits also offer a great opportunity to feel refreshed from outdoor exercise and sunlight.
Wear layers of clothing and good trainers and bring a small bottle of water.

 
   

 

Gwen Le Barazer, said in Nov 2006,

“Sonia's Power Walk Circuits in Hyde Park were just what I was looking for: the experience and personal attention of a personal trainer alongside a much more global and holistic approach than anyone else I've met in that industry. And it's much more convivial and fun as it's done in a group. We don't take ourselves too seriously but work hard and there is that little bit of competitiveness during the final stage of the workout. I also find being able to work out in such beautiful surroundings a real privilege contributing to my feeling really revitalised and happy after each Power Walk. Finally if the success of a workout is measured by its results, mine have been amazing and even my physio agrees in saying my posture and general strength have dramatically improved, my core muscles are gradually returning to pre pregnancy strength and muscle definition is now clearly visible"

 

 

Power Walk Circuit Club

Dates for 2013: TO BE ADVISED

Please contact us if you have interest in taking part

 

Fees:

£90.00 for 6 weeks course.

 

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