outdoor circuits promote fat burning and improvements in
the cardio-vascular system. They take care of increasing
muscle tissue and tone up wobbly bits.
first part of the class, different stages of power walking
are taught and pace is adapted to different levels so that
everyone gets an exhilarating aerobic workout.
half of the class is geared toward body conditioning using
benches, dynabands and body weight to tone muscles. Instructions
are given throughout on how to maintain good form and posture
following Pilates principles.
The Power Walk
Circuits also offer a great opportunity to feel refreshed
from outdoor exercise and sunlight.
Wear layers of clothing and good trainers and bring a small
bottle of water.