A cutting edge dynamic whole body workout designed to improve your core endurance and strength, to tone and shape up whilst burning calories. Using proven techniques of functional training, Pilates and yoga, these exercises will provide a solid foundation for any activity. Ideal for those needing a weekly challenge after spending long hours at a desk, driving or living a busy life in general.
If you are conscientious about getting your body fit for skiing - look no further as Core Fitness will provide an essential foundation for the slopes as well.
Please make sure that you wear trainers and have a bottle of water!