Principles believes Pilates should be approached as a life
journey and as an unrivalled step to getting fitter and
feeling stronger. Pilates can enhance yoga, running and
weight training, but improve core strength and posture and
thus reduce chances of injury.
practise will increase body awareness and promote an evolving
body with a toned shape and tuned, balanced muscles.
Member of the elite Pilates Foundation UK
is a member of the elite PILATES foundation® UK,
an international organisation for qualified Pilates teachers and training.
All Pilates Foundation teachers are accredited members of the Pilates Foundation and must follow a strict Code of Ethics and Code of Conduct.
the years I have encountered many adequate and capable instructors
in many gyms, so it was an even greater pleasure to find
that Sonia has a fantastic presence coupled with the precious
ability to be able to project herself clearly and consistently
across the assembled class.
It is quite
rare in my experience to find such in itself, but Sonia
is also alert and attentive enough to be able to address
mine and other class members’ individual needs and
all the while remain totally focused over the class as a
I am feeling, looking, sleeping and even thinking better
since starting the course.”...Daniel Loughlin