Invest in your well-being and fitness or surprise loved and
dear ones with our
GIFT VOUCHER ideas. Please contact us for details.

 

Connect with us on:

 
 

Classes

Group Classes | Personal Training | Body Camp | Pilates | Yoga | Yogalates | Power Walk Circuits
Body Sculpt | Ski-Conditioning
| Core Fitness

....................................................................................................................................................................................

 

 

Ski-Conditioning

 

This low-intensity, calorie-burning workout has great flow and uses most of the major muscle groups.
Great for ski enthusiasts at this time of the year, but is really for anyone that wants to do something a bit more dynamic. It involves the techniques of Pilates, yoga, breathing and functional training, which enhance energy levels and day-to-day living.

read what thelondonpaperhas to say about our Ski-Conditioning programme

Improve your performance and reduce the chances of injury by:
* Strengthening the knee/shoulder/lower back stabilizing muscles
* Learning the correct hip-knee-foot alignment
* Increasing spinal mobility and core strength so you can maintain dynamic body position without excess tension or fatigue
* Improving the quality of movement by gaining better flexibility, awareness, balance, control and co-ordination
* Working with breath control which will help adapting to top altitude and maintaining energy levels
* Applying practical postural tips anytime throughout the day

 

“…I went skiing with my family at New Year and for the first time in 6 years of skiing I was not troubled by painful knees. Even my ski instructor commented on how my overall fitness, position on the skis and balance had improved since the last year. I have to say that it is entirely down to attending both Sonia's pilates and Ski-Conditioning classes. !"

…Sophia Tayler, Ski-Conditioning 2006/7

 

......................................................................................................................................................................................................

Copyright© 2006 Palecek-Principles.co.uk. All Rights Reserved. |  Sitemap  |  Search Engine Optimisation by Maven Metrics